How many people have Googled the question, "How can I lose weight fast?" I am willing to bet that hundreds of thousands of people have. Well if you've landed on this post in response to your question about losing weight, don't be upset because you won' find any answers here.
If you do a search for help in losing weight you will find hundreds of sites, mostly all useless. You will undoubtedly find results in sites such as "Wikihow", "Ehow" and "Ezine" and if you look closely enough you will notice that the articles are almost exactly the same. Drink plenty of water, exercise, eat more fruit and vegetables, less fat and sugar and count your calories. This is information any idiot would know, unless they have been living in a cave all of their life. Then you will find sites selling the miracle diets or supplements, ranging from diet teas to exotic fruit from the jungles of the Amazon. Diet teas work great if you want to sit on the toilet all day and give up eating. The supplements usually are very expensive and consist of ingredients which have absolutely no effect on weight and can be very dangerous in many cases. A lot of these miracle weight loss supplements raise your metabolism, which also raises your heart rate and blood pressure. Coffee is a much cheaper and safer alternative. You can also buy over the counter drugs that prevent fat from being absorbed by your digestive system. These work great as long as you don't mind the occasional "accident" you have when you sneeze or cough, or when you thought "it" was going to be a fart. If you take the pills you really shouldn't wear white pants and have a constant supply of clean underwear with you.
Aside from the supplements there are a number of alternative exercise techniques, like those vibration plates that are supposed to shake the fat off you. Some of the advertising claims that you can burn 1000 calories in 15 minutes. None of the current research on these techniques have found any positive benefits for weight loss. I have known people who have tried the vibration plates and paid some hefty fees over a few months period. The only weight they lost was in their wallets.
Some sites advertise "body wrap" where they promise you can lose inches around your waist. Of course you do. The wrapping just moves the fat to another part of the body! If this doesn't work maybe you can try electric muscle stimulation to shock the fat off your body. Once again all of the current research shows no evidence of any weigh loss benefits. If you read any literature on the above techniques, you will find some extremely fine print at the bottom of brochures or customer testamonials, which says that success comes only when used in conjunction with proper diet and exercise.
The other sites you will run across will be legitimate sites which offer just that - proper diet and exercise. They offer advice on eating healthy, along with recipes and which foods will help you lose weight and keep it off. Other sites offer exercise programs and tips that will help you burn fat and lose weight in a healthy fashion. Many of these exercises can be done at home at little or no cost. There are sites that advertise gyms or home exercise equipment to lose weight and keep in shape. Unlike weight loss miracles, supplements and the latest fat burning technologies, nutrition and exercise has been proven to be effective for weight loss.
The bottom line is that for most of us, we are fat because we eat way too much of the wrong food and won't get off our butts to do any exercise. We realize we are fat but we are too damn lazy to do anything about it except to waste our time looking for a miracle quick fix weight loss gimmick. The anwer to the title question is eat less, drink water and exercise more.